PocketBuddhaYour mind doesn’t need more advice.
It needs a moment of clarity.
A few quiet questions to help you see what’s already there.
No account. No pressure. Just a conversation.
Start from what feels closest to your experience
“I can’t stop thinking about this”
It keeps looping no matter what I do.
“I keep doing something I don’t want to do”
I reach for it before I even notice.
“I feel off, but I don’t know why”
Something’s there, but I can’t name it.
“My mind gets loud when things go quiet”
Especially when I’m alone or trying to rest.
Pick one. You’ll be in a short reflection right away.
No advice. No fixing. Just space to see clearly.
What happens next
You choose a starting point
You answer a few short prompts
You leave with a little more clarity
A reflection usually looks like this:
You
“I keep checking my phone instead of working.”
PocketBuddha
“What usually happens right before you reach for it?”
“Sometimes the urge isn’t the problem itself, but what it helps you step away from.”
It doesn’t go on forever. Just enough to see more clearly.
What this is
A short reflection to help you notice what’s already there.
What this isn’t
Advice, diagnosis, or something that tells you what to do.
You won’t leave with a plan.
You’ll leave with a little more clarity.
If it helps, you’ll feel it quickly.
If it feels right, you can start now.
Start a 1-minute reflectionNo account required
Private by default
Not a crisis or medical service